Adaptogen Supplements: Uses, Effectiveness, and Side Effects
Adaptogens are compounds found in certain plants said to help reduce the negative effects of stress on the body. They’re often taken as dietary supplements. Adaptogens increase your body’s resistance to physical, biological, and chemical stress. These compounds also protect against stress-related damage. Adaptogens have long been used in traditional Chinese and Indian medicine but have recently gained popularity in Western households. So, are adaptogens a miracle cure-all? Not exactly. Precautio